Welcome to

CASP

(Cardiovascular Assessment Screening Program)

Progress

Step 6 of 7

Use CASP to help you lower your risk.

Think about what matters most to you, what are your priorities for health?
Your health care provider can help you sort out your priorities.
Set goals and create an action plan that will help you to address your priorities for health and brain health.
Your health care provider can help to set goals that are realistic and focused.
Plan the actions that will help you meet your goals to improve your heart and brain health.
Your health provider, family and friends may have resources to share to help you on your health journey. You can make this change!

Visit our resources page to review information on:
• Physical activity
• Healthy eating
• Reducing stress
Use the My Heart and Brain Healthy Plan to help!
My Heart and Brain Healthy Plan belongs to you and it’s your commitment to try to change a behaviour on your terms and only when you are ready! Complete My Heart and Brain Healthy Plan each time you begin to work on a goal and ask your health care provider, family member, or friend to check in with you about your commitment and progress towards meeting this goal.

Download your plan and start your journey towards better health.

Once completed please reach out to your healthcare provider to discuss your action plan.